Perfect Sleep CD. Created in such a way as to lower the heart rate, blood pressure and induce sleep. Delicate continuous tones played on piano and guitars, produce an abstract sense of floating away. Get yourself ready for bed; have a nice warm bath, try and avoid alcohol or caffeine, dim the lights and put this album on. Let yourself be absorbed by the gentle sounds, it will cradle you aurally and gently rock you to sleep.
Track Listing 1. Includes evening birdsong (known to help the natural rhythm of the body acknowledge that it is time to rest) Run Time 22.42 minutes
2. Includes the calming sound of a soft flowing stream (as we associate water with relaxation, holiday and fond memories, all of which assist sleep in a refreshing positive way). Run Time 23.58 minutes
Total Run Time: 46.40 minutes
About Medwyn Goodall
New age guitarist/multi-instrumentalist Medwyn Goodall was born in Yorkshire, England; inspired by the hits of the Beatles and the Beach Boys, he began playing music as a child, and at 11 met pop superstar Cliff Richard, who encouraged the youth to pursue a career as a performer. Goodall began composing original songs as a teen, earning local notoriety with his band Trax; in the years to follow, he learned to play a vast range of instruments, including mandolin, piano, drums, harp, flute, glockenspiel, panpipes, vibraphone and synthesizer, and cut his first album at age 16. Following a year at art college, Goodall opened his own recording studio, producing artists spanning from classical ensembles to punk bands; inspired by the natural world, he began creating his own environmental instrumental music, releasing his debut album Angel Sleep on the New World Music label in 1989 and remaining a highly prolific artist throughout the decade to follow. ~ Jason Ankeny
£12.99 Regular Price